12wks coaching package

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This no-frills package consists of 7 health and lifestyle coaching sessions spread out over 12 consecutive weeks. You will receive all the nutrition, lifestyle knowledge and my recommendation tailored just for you. With my support and accountability this will empower you to embark on your wellness journey.

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WHAT’S INCLUDED

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• 90 minutes Initial consultation 

• Health-related questionnaire

• 6x 60-minute further sessions, including vision and goals-setting

• Follow up check-ins between sessions

• Personalized weight management, along with chronic disease control and prevention actions

• Food diary reviews

• Helpful handouts and worksheets

16wks coaching package

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This enhanced package comprises 12 health and lifestyle coaching sessions over 16 weeks plus access to on-demand support. This is ideal for those whose diet is a bit all over the place and would benefit from more accountability, guidance and help.

 

WHAT’S INCLUDED

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• 90 Minutes initial consultation

• Health-related questionnaire

• 11x 60 minute further sessions - weekly for six weeks, then every two weeks

• Between session check-ins

• Personalized weight management and disease control and prevention actions

• Your Power Foods - ingredients and recipes to incorporate that are personalized to you

• Food diary reviews

• Helpful handouts and worksheets

• + Access to on-demand Whatsapp/text/email support

6 months coaching package

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My ultimate package offers the maximum level of support with coaching sessions, a home visit and cooking classes and spans a longer period of time and is ideal for people who have more stubborn weight loss or more than 2 stone to lose and want to give themselves the gift of time to transform their bodies.

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WHAT’S INCLUDED

 

• 90 Minutes initial consultation

• Health-related questionnaire

• 18x 60 minute further sessions - weekly for eight weeks, then every two weeks

• Between session check-ins

• Personalised weight management and chronic disease control and prevention actions

• Your Power Foods - ingredients and recipes to incorporate that are personalized to you

• Food diary reviews

• Helpful handouts and worksheets

• Access to on-demand Whatsapp/text/email support

• Healthy Goody bag

• + Wellness journal